Chickpea And Quinoa Burgers

2013-07-18
  • Yield : Makes 4 medium patties (you could easily double this recipe)
  • Servings : 1 - 2
  • Prep Time : 60m
  • Cook Time : 15m
  • Ready In : 1:15 h

These chickpea and quinoa burgers provide a high protein hit, perfect for a vegan diet, are really easy to throw make, can be frozen for later use and could be dressed up in a large amount of ways. Perfect for super quick and easy lunches or suppers, when I get home late from the gym.

Ingredients

  • 1 1/2 cup cooked quinoa
  • 1/2 cup cooked mashed chickpeas
  • 1 small onion or half a leek- finely chopped
  • 1 rounded tbs ground chia or flax seed
  • 1 tbs soy sauce
  • 1 tbs fresh basil- chopped (or 1tsp dried)
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp garlic powder
  • 4 tbs potato starch/tapioca flour (other starches should also work)
  • 1 tbs mild oil for frying

Method

Step 1

Dry fry the dried spices for approx. 2 minutes until the aromas are released.

Step 2

Mix all the ingredients together in a large bowl.

Step 3

Chill the mixture for approx. 30-60mins to allow to firm up and marinade

Step 4

Uisng your hands, form patties approx. 1.5-2cm thick and fry for approx. 5 minutes on each side. To omit most of the oil, you could coat the outside in a very light covering of oil and bake them for approx. 15 minutes until golden (note: I haven’t yet tested this method)

Recipe was provided by Including Cake!.

View original recipe here http://www.includingcake.com/home/cludingcake.com/2012/03/quinoa-and-chickpea-burgers.html

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